Double festival full moon man
To the most extraordinary 2020:
Celebrate National Day, welcome the Mid-Autumn Festival,I wish the motherland prosperity and the people happiness and well-being。向Hero salute, to each and every oneTribute to workers。
Autumn, moon Ming, home mu, Guoxing!
Holiday arrangement
Holiday weather
According to the weatherPeriod (October 3 - October 5) Affected by low vortex shear line and cold air, southern Anhui, southern Jiangsu, Shanghai and northern Zhejiang and other placesMarked precipitationProcess, local areaThere was heavy rain；Late National Day (October 6 - October 8)，以多云天气为主。
Stand out healthy principles:We should create as many opportunities as possible for ourselves to stand up and move, do not sit down when we can stand, and try to walk "far".。
Playing mobile phone = neck carrying 50 pounds of rice: the best distance between the eyes and the mobile phone is about 30 cm;Hold the phone higher, parallel to your eye line, and reduce the Angle of your neck forward;Move the neck before and after a regular time every day, left and right, and intentionally keep the neck properly raised;
My eyes are dehydrated!Beware of dry eyes: When resting, blink, roll your eyes, overlook, or do outdoor activities for 1 hour;Don't look at the phone during the nap or before going to bed;Set the brightness of the phone to moderate;It is not appropriate to look at mobile phones when riding or walking.
Play out tenosynovitis: Do not repeatedly use the same finger for a long time, rest is the most important;
Appearance level down, double chin, neck lines: use the elbows of both hands to support the table, or buy a mobile phone support stand, while freeing the hands and neck;
Preparation for travel:Know the epidemic risk level and epidemic prevention policies of the destination, prepare masks, sanitizer, tissues and other personal items, and book hotels with good sanitary conditions in advance;
Travel Protection:When taking public transport, wear a mask at all times, wash hands frequently with running water and soap or hand sanitizer according to the "seven-step washing technique", and use sanitizer when it is inconvenient to go out;
Food hygiene:Choose a clean, sanitary and well-ventilated restaurant to eat, you can eat at the peak or pack to take away, you can also consider bringing your own food, more than two people should use chopsticks and spoons when eating together;
Itinerary Record:Including the flight, train and other public transport, time and seat number, hotel accommodation, dining restaurant name, address, room number and companion personnel;
Health monitoring:If fever, dry cough and other symptoms occur during the trip, go to the fever clinic of the nearest hospital immediately;
Do a good job, peak travel:Plan the route in advance, pay attention to the information board reminder on the highway after getting on the highway, obey the command of the highway traffic police, drive civilized, and travel by law。
Comply with traffic regulations and travel safely:During the National Day Mid-Autumn Festival holiday, Yangzhou traffic police will strictly inspect all kinds of traffic violations, strictly control the traffic order, please travel, consciously abide by traffic regulations, safe and civilized travel。
In a helmet, safety always lies in:For the safety of you and your family, please wear a safety helmet correctly when riding an electric bicycle。Whether in the front or the back of the vehicle, please use seat belts properly!
Emergency lane, do not occupy:The emergency lane of the highway is the life channel at the critical time, once it is occupied, the vehicle in need of rescue can not drive normally, and one minute late may lose a life。
In case of an accident on the road, do not panic:After a traffic accident on the highway, we must remember nine words: pull over, people evacuate, that is, the police。
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